My name is Raymond Lee. I have been in the health and fitness industry for 10 years now, and considered to be one of the foremost experts in this field.

It was because I had a disk problem which resulted in neck pain that I started to spend lots of time searching for the most effective and efficient techniques to strengthen muscles, build mass and getting and staying pain-free, and healthy.

Perhaps the final answer for the lack of progress in conquering neck pain is its extensive, unfortunate and unnecessary medicalization. For over eighty years, the medical profession has worked to turn neck pain from an unfortunate human condition into an illness. It has created a disease for which it has no cure. A disease, moreover, that need not exist. By suggesting that the problem can be eliminated, medical science has raised expectations to an unrealistic level. Neck pain are not about to disappear. They will never be extinguished as long as humans live and grow old. No drug, treatment, or surgery offers a panacea. Yet the pain of a sore neck can be controllable and in most cases, abolished, at least for a time.

This ebook is my attempt to provide each reader with a chance to eliminate neck pain or stress relief, strengthen the muscles through a comprehensive well designed routine that are catered to individual needs.

The information in this ebook represents the state of the art today, and some of it will, in the years ahead, be surpassed by newer technology. What will not change, and what has remained constant since I began to use these techniques, is my belief that neck pain are best managed by the owner, which is you. I cannot assume responsibility for someone’s recovery. I can offer genuine encouragement that the problem can be mastered.

Above all, this is a book about healthy and safe exercising. The right kind of exercise at the right time combined with a positive approach can help physical recovery from most of the common neck problems.