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Helping people to achieve health and fitness from all walks of life. |
Archive for: August 2007August 31, 2007 Beware the Perils of Popular DietsThat slender actress sounds so convincing when she sings the praises of the latest Hollywood diet. But a testmonial from a movie star is not the same thing as solid advice from a health professional. Experts agree that you can lose … Deal A Blow Against DiabetesSurprisingly, you may enjoy some of the most dramatic benefits from strength training if you’re a type 2 diabetic. It could help you get a drip on glucose control, according to an Australian study of overweight diabetic seniors age 60 … Opt For OptimismIf you’re an optimist, you know you have inside whatever it takes to make it through tough times. You don’t paste on a happy face and ignore sorrow or trouble. In fact, you probably feel deeply. You simply control the … August 30, 2007 Out-Muscle Age and WeaknessYou don’t have to be Charles Atlas to power up with strength training. This kind of exercise is a key to fitness for everyone - especially seniors. Stacks of scientific studies prove this. In fact, senior muscles may benefit more … Lighten Up, for Health’s SakeYou look good and feel energetic when you maintain a trim figure, but your health is an even more important reason to watch your weight. Doctors used to think after age 55 people didn’t gain and, in fact, gradually lose pounds. … Essential NutrientsThe six essential nutrients you need in your diet are fats, cabohydrates, proteins, vitamins, minerals, and water. Your body either does not produce these or makes them in insufficient quantities; therefore, you must include each component in your diet to … August 29, 2007 Keep Pain in CheckExperts say that you don’t need to strain or feel pain to get stronger and more fit. Still, you will feel something if you strength train correctly. Just be sure that it’s a healthy feeling in your muscles and not … Sidestep Stiffness With YogaYou don’t have to contort your body in order to benefit from yoga. Based on ancient health practices from India, yoga uses a series of gentle fixed poses and stretches to loosen your limbs and calm your mind. Today it’s … Tap Into the Power of Your MindThe fountain of youth isn’t a exercise program or a super food - although both help. It’s simply positive thinking. Apparently, the saying “you’re only as old as you feel” is more fact than fiction. Recent studies suggest to having … August 28, 2007 5 More Reasons to WalkWant more reasons to walk? Try these five and see if they don’t persuade you to put on your walking shoes right now. You can walk just about any time you’re in the mood. You don’t have to make a reservation, … |
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