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Helping people to achieve health and fitness from all walks of life. |
Archive for: January 2008January 31, 2008 Top 7 Tips To Take The Plunge Towards Healthy HabitsOkay, you are committed. You have gone public and recruited a few buddies. You know what triggers your binges, and you have devised ways to avoid them. You have successfully maintained your habit without allowing it to get … Top 5 Conditions To Get Heal With HeatFew activities feel more relaxing than an interlude in a hot bath, hot tub or sauna. Since 1969, when backyard inventor Roy Jacuzzi of Walnut Creek, California, added air jets to an old grape press and created the … January 30, 2008 Top 7 Tips To Take Initial Steps Towards Healthy HabitsPerhaps the biggest inner fear that keeps people from breaking bad habits is fear of failure. Every long-term dieter feels burned by all the diets that did not work, so they are sceptical about trying again. It is … Top 7 Tips To Bring More Humor Into Your LifeWhy don’t we laugh more often? Mainly because we have learned not to. Parents and teachers spend a good deal of time telling children, “ Wipe that smile off your face”; “Get serious”; “Settle down”; and “Stop acting … January 29, 2008 Nuts:They Are Good For YouNuts derive 70 to 90 percent of their calories from fat. As a result, the crunchy, delicious morsels have been verboten for people on low-fat diets, especially those interested in preventing obesity, diabetes, heart disease and the fat-related … Cognitive Therapy: Top 7 Tips To Untwist Your ThinkingWhen you feel bad, your thinking becomes negative. This is the ABC of emotion. ‘A’ stands for the Actual event, ‘B’ for your Beliefs about it and ‘C’ for the Consequences you experience because of their beliefs. If … January 28, 2008 Olive Oil: Heart ProtectionThere is strong epidemiological evidence that olive oil offers significant cardioprotective benefits. In plain English, olive oil is good for the heart. Heart disease. Like all vegetable oils, olive oil is 100 percent fat, and fat is a … How Companionship Keeps You HealthyThe value of social support has been hiding in plain sight for so long that it is amazing it took researchers so long to discover it. From the day that we are born, social support is essential to … January 27, 2008 Soy Foods: Cancer Fighters and MoreCan tofu help prevent breast cancer? Increasingly, it looks that way. Soy foods – soybeans, tofu, miso, tempeh, soy milk, soy protein and textured vegetable protein (TVP), but not soy sauce – offer all the healing benefits of … January 26, 2008 Top 7 Tips To Prepare Sleepy-Time HerbsMost health-conscious people steer clear of sleeping pills because of concerns about side effects and possible addiction. But, ah, the convenience…Wouldn’t it be nice if there were a little something you could take to soothe you gently into … |
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