Category: Yoga

Its is difficult to perform certain exercises, such as walking or lifting weights, for someone with joint swelling from arthritis.

It’s no surprise that there is no silver bullet in losing pregnancy weight simply because we are all wired differently. But before you can begin to lose the pregnancy weight, you have to be ready mentally to be …

Several methods of exercises and movement are described here briefly. There are many other kinds of exercise, dancing, physical training classes and visit to health clubs.

I have been meditating for over 20 years. I started with a type of meditation, or Hatha Yoga, which was a little more physically difficult than what I practice now. We did a lot of asanas, or postures, literally putting …

Yoga is revered for its power to relieve stress, increase flexibility, and build muscle tone. It is not, however, well known for promoting weight loss. So you might be surprised to learn that it can actually help you burn calories.

Yoga in Sanskrit stands for union and it denotes a union or balance between the spirit, body and mind so there is a state of harmony. This is a total personal growth program and it is very ancient. This age …

In our fast pace, always on the go, money-driven society our bodies really start to take a toll in the workplace.

The art of yoga is a rather tough subject to discuss today. Globalization seems to have vanquished the real meaning and purpose of this miraculous ancient art. To make it easy for the common man to understand, the whole philosophy …

Have we not heard the word back pain so often that it is as common as influenza affecting most Americans and individuals everywhere? We stretch, bend, jog or swim to keep fit and healthy. But we seriously consider visiting a …

We have often heard back pain is probably as common as influenza, affecting most Americans and individuals elsewhere. We exercise to keep ourselves healthy. But only consider consulting a doctor or chiropractor when we have problems performing our daily routines. …